{"id":25786,"date":"2026-01-07T17:56:04","date_gmt":"2026-01-07T17:56:04","guid":{"rendered":"https:\/\/www.volen.ru\/blog\/novosti\/esli-by-ya-trenirovalsya-kak-yohannes-byo-maksimum-ya-by-zanyal-30-e-mesto-v-kubke-norvegii\/"},"modified":"2026-01-07T17:56:04","modified_gmt":"2026-01-07T17:56:04","slug":"esli-by-ya-trenirovalsya-kak-yohannes-byo-maksimum-ya-by-zanyal-30-e-mesto-v-kubke-norvegii","status":"publish","type":"post","link":"https:\/\/www.volen.ru\/blog\/novosti\/esli-by-ya-trenirovalsya-kak-yohannes-byo-maksimum-ya-by-zanyal-30-e-mesto-v-kubke-norvegii\/","title":{"rendered":"\u0415\u0441\u043b\u0438 \u0431\u044b \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f, \u043a\u0430\u043a \u0419\u043e\u0445\u0430\u043d\u043d\u0435\u0441 \u0411\u0451, \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u044f \u0431\u044b \u0437\u0430\u043d\u044f\u043b 30-\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u041a\u0443\u0431\u043a\u0435 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\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0435\u0439\u0447\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0435\u0442\u0435\u043d\u0434\u0435\u043d\u0442\u043e\u0432 \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0443 \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445-2026. \n        <\/p>\n<p>\n            \u041e\u0442\u043c\u0435\u0442\u0438\u043c, \u0447\u0442\u043e \u0411\u043e\u0442\u043d \u0443\u0436\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0435-2026. 26-\u043b\u0435\u0442\u043d\u0438\u0439 \u043d\u043e\u0440\u0432\u0435\u0436\u0435\u0446 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u043e\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 <b>\u0415\u0432\u0440\u043e\u043f\u044b-2024.<\/b>\n        <\/p>\n<p>\n            \u0424\u043e\u0442\u043e: Nordic Focus\n        <\/p>\n<p>\n            \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: ski-nordique.net\n        <\/p>\n<\/p><\/div>\n<p>\n        <b>\u0410\u0432\u0442\u043e\u0440:<\/b> sport5.by\n    <\/p>\n<div class=\"article-banner-horizontal\">\n        <img decoding=\"async\" src=\"https:\/\/www.volen.ru\/blog\/wp-content\/uploads\/2026\/01\/ujsyoy7o7vbrfhmidek6pmx3pnqfxhy0.png\" alt=\"\"\/>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0438\u0434\u0435\u0440 \u043e\u0431\u0449\u0435\u0433\u043e \u0437\u0430\u0447\u0435\u0442\u0430 \u041a\u0443\u0431\u043a\u0430 \u043c\u0438\u0440\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25787,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[492,32],"tags":[],"class_list":{"0":"post-25786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-v-rossii","8":"category-novosti"},"_links":{"self":[{"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/posts\/25786"}],"collection":[{"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/comments?post=25786"}],"version-history":[{"count":0,"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/posts\/25786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/media\/25787"}],"wp:attachment":[{"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/media?parent=25786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/categories?post=25786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.volen.ru\/blog\/wp-json\/wp\/v2\/tags?post=25786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}